![]() ![]() Eat within 2 days, either cold or reheated. Or cool then seal and keep in the fridge. Gently toss and coat all the salmon with the sauce. Give the sauce a few stirs to dissolve everything completely. Cook for 2–3 minutes on each side or until lightly charred and cooked through.ħ: Spoon the rice into 4 shallow bowls or containers and add the broccoli and salmon. Once the butter has completely melted, add minced garlic and cook for 1 minute over low heat. ![]() Spray the salmon fillets a few times with oil then place in the pan. Season well with salt and pepper and stir through the spring onions.Ħ: Heat a medium non-stick frying pan over a medium heat. Add the oregano, thyme and stock and bring to a simmer.ĥ: Drain the black eye beans and add to the pan with the rice. Add the garlic and cook for 2 minutes, then add the red pepper and tomato purée and stir well. When hot, add the onion and cook for 4–5 minutes until softened. Cook this mixture over medium high heat for 5-8 minutes, until the tomato has softened and the garlic and spices are fragrant. Once hot, add fillets, turn heat down to medium and cook approximately 4 minutes, until crispy and blackened. In a large heavy bottom skillet, heat 1 tablespoon olive oil over medium-high heat (medium if your stove runs hot). Reserve remaining spice rub for the sauce. Microwave: Reheat on high for 60 seconds. Remove 2 tablespoons and rub evenly all over salmon. Air fryer: Set the air fryer to 350F and reheat for 3 minutes (6 minutes if frozen). Over medium heat, cook on each side 2 minutes to reheat. Season the salmon pieces with salt and pepper to taste and set aside. Cook on a high shelf in the oven for 12 minutes or until the broccoli is lightly charred and cooked through.Ĥ: Meanwhile, for the dirty rice, heat the oil in a large sauté pan over a medium heat. In a small skillet or saucepan, combine the butter or ghee with the chopped tomato, minced garlic, bay leaf, cajun seasoning, and 1/2 tsp salt. Blackened is a method of Cajun cooking in which fish, shrimp, meat, chicken or pork is coated in a spice rub then seared at high heat. How to reheat salmon bites: Oven/ toaster oven: Preheat the oven to 400F and cook for 5-6 minutes. Cut the broccoli into bite-sized florets, season with salt and pepper and spread out on the tray. Leave to marinate while you prepare the broccoli and dirty rice.ģ: Line a baking tray with a silicone mat (or spray with oil). Flip over and cook for another 2-3 minutes on the other side. Add the salmon, skin-side down, and cook for 2-3 minutes until the skin is crisp. Heat a large frying pan over medium high heat. Drizzle over the olive oil then season generously with Cajun seasoning, salt and pepper. Pat each salmon fillet dry with kitchen paper and then sprinkle with the seasoning on all sides. Pat the salmon fillets dry with paper towel. Leave to marinate while you prepare the broccoli and dirty rice. Pat each salmon llet dry with kitchen paper and then sprinkle with the seasoning on all sides. 1: Preheat the oven to 200☌/Fan 180☌/Gas 6.Ģ: For the Cajun seasoning, mix the ingredients together in a small bowl with 1 tsp flaky sea salt. For the Cajun seasoning, mix the ingredients together in a small bowl with 1 tsp aky sea salt.
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